Becoming a Supple Leopard
by Kelly Starrett
Key Concepts
Global Mechanics
Understand how your entire body moves as an interconnected system, not just isolated parts.
10-Point Checklist
Utilize a systematic checklist to identify and fix common movement dysfunctions.
Mobility vs. Flexibility
Distinguish between passive flexibility and active, usable mobility for functional movement.
Tissue Quality
Improve soft tissue health through targeted mobilization to enhance recovery and performance.
Neutral Spine
Maintain a neutral spinal position as the foundation for safe and powerful movement.
Action Items
Perform daily mobility drills to improve joint range of motion and tissue extensibility.
Video record your exercises to objectively identify and correct movement faults.
Prioritize a neutral spine in all lifting, sitting, and standing positions.
Use foam rollers and lacrosse balls to address tight muscles and trigger points regularly.
Never train through pain; instead, identify and fix the underlying movement dysfunction.
Core Thesis
Optimize human movement and prevent injury by mastering fundamental mechanics and restoring full range of motion.
Mindset Shift
Shift from merely exercising to actively optimizing your body's movement mechanics for lifelong health and peak performance.