The 5 AM Club
by Robin Sharma
Key Concepts
The Victory Hour
This sacred hour, from 5 AM to 6 AM, is dedicated to personal growth and self-mastery before the world wakes up.
20/20/20 Formula
Divide the 5 AM hour into three 20-minute blocks: Move, Reflect, Grow, for optimal morning productivity.
Four Interior Empires
Cultivate your Mindset, Heartset, Healthset, and Soulset for holistic personal development.
Twin Cycles
Elite performance requires an equal commitment to intense work periods and intentional recovery cycles.
Habit Installation Protocol
Consistently practicing new behaviors for 66 days solidifies them into automatic habits.
Action Items
Commit to waking up at 5 AM daily, even on weekends, to establish consistency.
Implement the 20/20/20 formula: 20 mins exercise, 20 mins planning/journaling, 20 mins learning.
Design your evening routine to ensure quality sleep and an easy 5 AM wake-up.
Protect your "Victory Hour" from distractions and external demands.
Prioritize intense work periods followed by deliberate rest and recovery.
Core Thesis
Mastering your first hour by waking at 5 AM is the ultimate competitive advantage for elite performance and personal mastery.
Mindset Shift
It transforms the perception of early mornings from a burden into a sacred opportunity for profound self-investment and unparalleled personal growth.