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Psychology & Mental Health

Thinking, Fast and Slow

by Daniel Kahneman

5
Key Concepts
5
Action Items
1
Core Thesis
1
Mindset Shift

Key Concepts

1

System 1 & 2

Two distinct cognitive systems govern thought: System 1 is fast, automatic, and emotional; System 2 is slow, effortful, and logical.

2

Cognitive Biases

Our intuitive System 1 is prone to systematic errors, leading to predictable deviations from rationality.

3

Heuristics

Mental shortcuts System 1 uses to make quick decisions, often efficient but sometimes leading to biases.

4

Loss Aversion

The psychological pain of losing something is roughly twice as powerful as the pleasure of gaining the equivalent.

5

Framing Effects

How information is presented significantly alters choices, even if the underlying facts are the same.

Thinking, Fast and Slow by Daniel Kahneman
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Action Items

Recognize when System 1 is likely to err, especially in high-stakes decisions.

Slow down and engage System 2 for critical judgments, questioning initial intuitions.

Be aware of cognitive biases like anchoring and framing in your own thinking and others'.

Consider decisions from multiple perspectives to counteract intuitive biases.

Understand loss aversion to better manage risk and negotiation.

Core Thesis

Our minds operate via two distinct systems, fast intuition and slow deliberation, which constantly interact to shape our judgments and decisions, often leading to predictable biases.

Mindset Shift

It shifts from viewing humans as purely rational actors to understanding our inherent susceptibility to predictable cognitive biases.

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