Untamed
by Glennon Doyle
Key Concepts
The Caged Self
Society often cages women into roles and expectations, stifling their true, untamed nature.
Inner Knowing
True wisdom resides within; trust your intuition over external validation or prescribed paths.
Feeling Everything
Embrace all emotions, even discomfort, as essential guides to truth and authenticity.
Boundaries Are Love
Setting clear boundaries protects your energy and honors your truth, fostering healthier relationships.
Truth-Telling
Speaking your personal truth, even when difficult, is fundamental to living an integrated, authentic life.
Action Items
Identify and challenge the societal 'cages' that limit your freedom and expression.
Practice daily listening to and acting on your deepest intuitive nudges.
Allow yourself to fully feel and process all emotions without judgment or suppression.
Clearly communicate your boundaries to protect your peace and energy.
Speak your personal truth, even if it's unpopular or uncomfortable for others.
Core Thesis
Reclaim your wild, authentic self by dismantling societal expectations and trusting your inner voice above all else.
Mindset Shift
The biggest shift is moving from seeking external validation and approval to trusting and honoring one's own inner wisdom and desires as the ultimate guide.